Importance of Physical Activities

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Amid this Covid-19 Pandemic, we are all hearing that its only cure, for now, is to be healthy, fit, and have body defense systems. To achieve that, people are now focusing on eating healthy, creating a healthy environment, exercising to be physically fit and healthy. But there is an amusing thought! What if people had a habit of all these health-building activities pre-pandemic too? What if all this was a routine for them? What if they had all the needed environment? No one can promise, but yes, there could have been a difference in fighting with Corona. Anyhow, ‘It’s never too late!’ Estate.One connects communities, and the communities are created by providing enough space for physical exercises, indoor games, and community interaction spaces. You can be sure of an environment where the focus is on being healthy and not mere amenities. You can practice a range of physical activities in the community itself, involving people of all age groups to enjoy their spare time, enhancing their health, hand-in-hand. Let us see how- Wouldn’t it be a sight to see your children spending time in playgrounds, take part in games, sign up for classes by instructors in a safe zone for kids, enhancing their interests and abilities. Safe & secure, with learning & growth! Apart from just traditional activities, we provide a lot more to explore, such as walkable paths, near-by places to fulfill all the necessities at walkable distances, green cover to entice the beauty, and a lot more. Once fully explored, one can feel not only the improvement in physical health but mental stability too. Hence the focus is on exploring the benefits of meditation, sharing, gratitude, and caring. Physical activity does not only mean to play or participate in a game. One can even indulge in physical activity by washing dishes, gardening, washing one’s vehicle, volunteering in the community kitchen, and much more. All these are productive physical activities one can do. They keep the metabolism of the person active, and most of the doctors are suggesting such activities. Access to such facilities not only keeps one healthy but, helps to learn & earn as well. Anyone eligible and in-need to earn extra can be a part of the activities and guide others to do things the right way. It not only helps financially but also allows one to earn respect in the community. Why is physical activity in a community relevant? There are many more advantages one gets to learn being around people and participating in different activities like different cultures, multiple languages, new art, motivation, and above all, helps people remain mentally active, young, and healthy. Even children, the kind of energy and excitement they possess, and the things they love are to be with their friends and run around, play, and enjoy. But not only just enjoying but learning and growing with fun enables any human to create interest and grow physically & mentally. Even qualities like leadership, team spirit, and confidence emerge when one is around others in competitive but fun activities. Now, what is this? It is nothing but a necessary environment that each one of us deserves but, all don’t have, an environment to grow together, regardless of age, sex, or caste, with a purpose to be healthy- both physically and mentally. Would you like to live in a community like this in Bangalore? We have one coming right up with all the above ideas and more. As a part of our curating properties to meet the demands of a modern lifestyle, we are designing, Vijayanagara Eco-Village as a complete ecosystem with an ultimate holistic living experience! Want to know more? Email us connect@estate.one