A Game of Tennis!

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One of the best and most followed games in the world is- Tennis. Now be it the person’s health, fitness, strength, stamina, or endurance, the game indeed boosts the player in numerous ways. Physical It is one of the best total-body workouts that anyone can get. It is a high-intensity interval training workout that burns between 400 and 1,000 calories an hour and is an ace for strength training. Tennis players use nearly every muscle in the body, the lower body, upper body, and core. Playing Tennis two to three times a week also boosts stamina, coordination, and bone density. There have been multiple kinds of research, and according to each one, Tennis remains among the top position bearers in the list of safest or least risky activities. Studies show that it is safer than golf, swimming, and basketball. Social Engagement Apart from maintaining health, fitness, strength, and agility, the game also has many social and psychological benefits. One can play within a club or friends & family, as a social activity, anytime. Imagine the whole of your family visiting the court on a Sunday and enjoying the game the most. The comfortable seats for your comfort, among other amenities. Wouldn’t that be great? When we engage our children with games, they not only learn about winning, fighting for a goal but also learn team building and the competitive spirit combined with facing loss. All these are important factors that would help them grow up as responsible individuals who are trained for the real world. And it is super fun to learn with sports. Imagine after a tiring day, you go and relax with your friends at the game, either by playing or being an audience. Subscribe to us to know more about a better and healthier life. Email on connect@estate.one or check out http://www.estate.one/