How do we lead a healthy life?
A healthy lifestyle is one that helps to keep and improve people’s health and well-being. Healthy living has a lifelong effect. The ways to be healthy include healthy eating, physical activities, weight management, and stress management.
By consciously choosing to be healthy! Is it just about being physically active? Having an active life is not just about physical activity. It is definitely more than just exercise. Being healthy is about the relationship between human beings and their environment, and about improving human wellbeing by strengthening that relationship. It is not about running on a treadmill while staring at a mirror and listening to your iPod. It is about using the body that we have in the way it was designed, which is to walk often, run sometimes, and move in ways where we physically exert ourselves regularly whether that is at work, at home, in transport to and from places, or during leisure time in our daily lives. It is also your contribution to the family and community.
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