10 plants you must have in your kitchen garden

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“Let food be thy medicine and medicine be thy food” is a quote accredited to Hippocrates, the father of medicine. When you eat right, you avoid some of the toughest health complications. And with the rise of healthier eating habits, we are looking at including green leafy vegetables and herbs in our food. As a policy, at Estate.one, we believe you must have access to a home garden. So if you are setting up a kitchen garden or already have one at your home, here are some of the most useful plants you need to have in your home garden.

Then be it just by being around them or consuming them in our food and drinks. Plants are undoubtedly a sacred blessing of nature upon us. They possess immense qualities and powers some of which we are aware of and are yet-to-be-discovered. In this article, we will discuss some of the plants that, if present in your kitchen, can accelerate your immunity and provide the right balance required for the body, both physically and mentally.

Tulsi (Holy Basil)

This is a holy plant, found in almost every second house of India not only brings greenery and calmness in the home but using it in the kitchen and food helps in boosting Cardiovascular Health, treat Respiratory Illness, lowers the Cortisol Levels, and soothes indigestion. Also, considered to be a cure for Breast Cancer. Hence, having tulsi in the house is truly bliss. Intake suggestion- Tea, can be eaten as is.

Gheekumari (Aloe Vera):

Another plant that is a must for the kitchen is Aloe Vera. The list of its qualities is never-ending from improving the functioning of the Liver to allievating constipation, from skin cures to nutrition, this plant has it all. The liquid present in the plant is the nuclei of its qualities. Intake suggestion- Juice, eaten raw, applied directly.

Gende Ka Phool (Marigold):

From enhancing the beauty of your kitchen garden to the fragrance for your home, this plant takes care of it all. But not only that, this is a savior in treating minor wounds, callouses, insect bites and stings to eczema, burns, and the haemorrhoids Gende ka Phool is a cure for all. Usage suggestion- Oil.

Ajmod (Parsley):

Rich in Vitamin- A, K, and C, this is a plant that provides a whole lot of benefits. Used as a remedy for skin problems such as acne, Ajmod not only enhances skin but also strengthens the bone and sight. The plant is also used to improve blood production and circulation, curing heart problems, and blood clotting. Ajmod is also an antioxidant which helps to immune the system. Intake suggestion- Food

Rishi (Sage):

From physical to mental, this plant enhances you in all ways. You can look up to it when you have a headache or sore throat pain, and even when you are low with your mood or depressed. This plant helps one cheer up. It even enhances digestion and reduces inflammation whenever needed. It is also a savior when fighting against bacteria and viruses. Apart from all, it sharpens memory and prevents memory loss. Intake suggestion- Food

Methi (Fenugreek):

This plant is not at all gender-biased and has cures and benefits for both males as well as females. From boosting the testosterone levels in males to increasing the milk production for breastfeeding in mothers, Methi has it all. But not only that, it even lowers the blood sugar and reduces cholesterol levels too. Apart from that, Methi also lessens the inflammation. Intake suggestion- Food

Ashwagandha (Withania Somnifera):

This plant is high in the concentration of Withanolides that helps in fighting tumor growth and inflammation. It also enhances the functioning of the brain and reduces Sugar and Cortisol levels too. It also has anti-cancerous properties and helps in fighting anxiety and depression. Intake suggestion- Food

Stevia:

This plant is a gem for people with sugar problems. It can be used as a substitute for sugar, moreover reducing the blood sugar levels. Stevia reduces calorie intake and the risk of cavities. Intake suggestion- Food

Ajwain (Carom):

The Carom plant is a must as it has antibacterial and antifungal qualities that prevent coughing and also improves the air-flow. It even prevents indigestion and inflammation and stabilizes the cholesterol and sugar levels. Intake suggestion- Food

Curry Leaves:

Apart from enhancing the taste in food, curry leaves heal wounds and burns with its antioxidant qualities. It also helps in reducing weight and sharpening memory. The plant is even good for increasing eyesight. Also, it keeps a check on diabetes and provides relaxation from morning sickness and nausea. Intake suggestion- Food

There are many more plants like these, which can enhance your lifestyle and living when present in your kitchen. What are the top 3 plants you swear by? Share your thoughts with us and we will feature your posts here.

At Estate.One, we believe biophilic design is not just an option to ignore but also helps in creating a wonderful living ambiance that encourages us to be better human beings. All our living spaces are designed to have a kitchen garden, even in the smallest unit. To see how biophilic design combined with sustainable living ideas are solving the modern problems with an Eco-village approach, check out Vijayanagara Eco-village. You can also mail us at connect@estate.one.

Article by Dawar Mohd Tabish