How can communities help to improve mental health?

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Did you know that socializing can provide a number of benefits to your physical and mental health? Did you know that connecting with friends may also boost your brain health and lower age-related diseases? Do you really need reasons to help justify spending extra time lingering over coffee with a friend, or setting aside time in your busy schedule to connect with family? We believe a vibrant community combined with conscious living solutions can help us lead a healthy happy life.

Being part of a community can have a positive effect on mental health and emotional wellbeing. Community involvement provides a sense of belonging and social connectedness. Having people to talk to and depend on, and making new connections through hobbies or a social group can help reduce the risk of mental illness. Community involvement provides a sense of belonging and social connectedness. It can also offer extra meaning and purpose to everyday life. Communities can exist or be created from a shared location, hobbies, lived experiences and backgrounds, or a common cause. For many people, communicating with others in person can help them to have a healthier mindset, improved self-worth, and greater enjoyment of life. Studies have found that living in biophilia will improve mental health.